![]() While this coffee has its benefits, there are still some fallbacks when it comes to drinking it too much or using it as a meal replacement.ĭoes bulletproof coffee break a fast? Well, you can drink it on a fast, depending on how you conduct your fasting period. Now you know everything there is to know about bulletproof/butter coffee. If you’re practicing intermittent fasting for gut rest, this particular type of coffee also encourages gut health by not stimulating the digestive process. When you consume bulletproof coffee, you consume more calories, but it causes fewer disruptions than eating solid food with carbs.Īfter all, there’s a reason that this coffee is called keto coffee! When you drink black coffee, it doesn’t break your fast because it has negligible calories and it doesn’t stimulate your digestive system. If you’re someone who loves to drink coffee, even if it’s just a nice cup of black coffee, then you might enjoy the energy boost from something like bulletproof coffee, especially if you’re worried about breaking your fast. Add MCT oil and butter with coffee into a blender.When it comes to MCT oil, you may want to start with just 1tsp and build up to more when you get used to drinking it. In fact, this particular type of coffee actually helps promote ketone production and ketosis, which, in turn, helps trigger autophagy outside of an intermittent fasting state. Autophagy helps your body reduce, reuse, and recycle dead or dying cells.īutter coffee does not block or stop autophagy. Your body goes through autophagy automatically, but intermittent fasting encourages the process quicker and for longer periods of time. You still need other nutrients for healthy weight loss.Īutophagy is the body’s clean-up process.Replacing solid food with a drink might leave you feeling worse throughout the day.Contains up to 2 tablespoons of butter, and a large amount of saturated fat.Helps your body not feel as hungry and avoid overeating.Contains very few carbs, which helps your body stay in ketosis, burn fat, and lose weight.Great for the ketogenic diet because it’s high in fats.It all depends on what you’re looking for when it comes to a diet. Pros and Cons of Bulletproof Coffeeīulletproof coffee has some benefits, as well as some downsides. People who drink bulletproof coffee often are doing so because it replaces other meals and offers a boost of energy. Originally, bulletproof coffee (also sometimes called butter coffee) started trending years ago among people who were into the paleo diet lifestyle.Īccording to the recipe, bulletproof coffee is a cup of brewed coffee mixed with grass-fed butter and MCT oil.īulletproof coffee has also been popular among people who follow the keto diet because of its high-fat content. Technically, coffee with fats does indeed break your fast but causes much less disruption than something high in carbohydrates.īulletproof coffee is a high-calorie coffee drink that was intended as a replacement for a breakfast meal. This is much lower than the recommended 500 calories or less when it comes to intermittent fasting. It was originally made to be a complete meal replacement, which means it needs to feed your body energy.īulletproof coffee has about 230 calories. Unlike plain black coffee, bulletproof coffee is high in calories. ![]() For others, it means having reduced calories.įor intermittent fasting, bulletproof coffee is probably one of the last drinks you want to have. For some people, their fasting window means that they have as few calories as possible. Whether or not bulletproof coffee entirely breaks a fast depends on how you’re fasting.
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